but first iPhone app

An iPhone app one day, in order

Scroll all
you want

but read, first.

Your distracting apps stay locked each morning until you've spent your minutes on the good thing. Then everything opens until midnight.

6:58 AM — Alarm off

Your thumb is up
before you are.

It knows the way to the feed by heart. It has been practicing for years.

6:58 AM — The feed

Not yet.
20 minutes to go.

The apps that open themselves wait behind one quiet screen. No lecture. Just the order.

7:03 AM — Walden, chapter four

The good thing
goes first.

Read, learn, pray, breathe. You pick what counts, and iOS counts the minutes on its own. There's no timer to start.

7:21 AM — 20 of 20 minutes

Done for today.
Everything's open.

Every app unlocks until midnight. You don't have to earn it again at 3 p.m.

12:41 PM — Lunch break

Scroll all you want.
You already read.

No streaks, no scores, no guilt. The feed just goes second now.

11:59 PM — Lights out

At midnight,
it locks again.

Tomorrow's order is set before you wake up. No willpower needed at 6:58 a.m.

The fine print

but first

a short film about your morning

The real footage An actual iPhone running But First. Reading sped up.

Cast

Starring
You, and one good habit
Locked apps
The ones that open themselves
Counting apps
The ones you keep meaning to open
Daily goal
Your number. Five minutes, twenty, sixty.
Unlocks
Everything, until midnight
Relocks
On its own, overnight

Pricing

Free
One locked app and one counting appThe whole loop, at starter size
Pro
$29.99 a year, with a 7-day free trialor $3.99 a month · unlimited apps and categories, website blocking, strict mode
Lifetime
$49.99, onceEverything in Pro, no subscription

Not appearing in this film

  • Streaks
  • Scores
  • Ads
  • Accounts
  • A feed of its own
  • Guilt notifications

Privacy

Built on Apple's Screen Time. When you pick your apps, But First only ever receives anonymous tokens, never app names and never your history. No account, no servers. Nothing about your day leaves your phone.
Read the privacy policy

From the blog

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Questions from the audience

Does it lock my apps permanently?

No. The lock lasts only until you've done your minutes for the day. Then everything opens until midnight, and relocks overnight. It's a daily rhythm, not a punishment.

Which apps can it lock, and which can count?

Any apps on your phone, chosen through Apple's standard Screen Time picker. Lock the ones that pull at you; count the ones you want to come first. The app doesn't judge your choices.

Can I bypass it?

Honestly? You can delete the app or revoke its Screen Time permission and every lock disappears. What But First offers is friction, not a cage. Pro's strict mode removes the early-unlock button for the day, if you'd rather not give yourself the out.

Is this parental control?

No. Everything is self-directed: you choose the apps, set the number, and can always change your mind. It's for keeping promises to yourself, not enforcing someone else's.

Written, directed and built by

One person. Questions, bugs and kind words go to asilverness@gmail.com, and you'll hear back within a day.

The end

of the feed going first.

Download on the App Store